Where fertility is concerned, a healthy diet is a vital starting point. We do know that women who are closer to their healthy body weight have better odds of conception than women who are over or under their ideal weight. There is ever-increasing evidence to support the importance of appropriate nutrition for male and female fertility. Crucial nutrients such as zinc, iron and essential fatty acids, often lacking in today’s diets are vital in the pre-conception period to optimise both egg and sperm quality and improve overall health. Our Nutrition specialist doctor will help you optimise your nutritional state.